वेर्वेल मेंड - अधिक जानना. लाइव ब्राइट्टर.

के बारे में 1000~20000

257

बहुत बढ़िया शो। सफल हो सकता है जी एक समृद्धि और एक गिरावट। व्यर्थ परिश्रम

4

151.101.2.137

VerywellMind-KnowMore.LiveBrighter. .is-hidden{display:none!important}.visually-hidden{position:absolute;overflow:hidden;width:.0625rem;height:.0625rem;padding:0;border:0;clip:rect(.0625rem,.0625rem,.0625rem,.0625rem)}img[src="//:0"]{position:relative}img[src="//:0"]:after{display:block;position:absolute;top:0;left:0;width:100%;height:100%;background-color:#ccc;content:""}img{height:auto}.img--noscript,.primary-img--noscript{width:100%;height:auto;max-width:none;display:block;background-color:#c7c7c7}.no-js.mntl-primary-ime:not(.primary-img--noscript),.no-jsimg.lazyload{display:none}img{height:auto}.img--noscript,.primary-img--noscript{width:100%;height:auto;max-width:none;display:block;background-color:#c7c7c7}.no-js.mntl-primary-ime:not(.primary-img--noscript),.no-js.primary-ime__ime:not(.primary-img--noscript),.no-jsimg.lazyload{display:none}.img-placeholder{background-color:#c7c7c7;height:0;overflow:hidden}.img-placeholderimg[data-placeholder=blurry].lazyload,.img-placeholderimg[data-placeholder=blurry].lazyloading{filter:blur(10px)}.img-placeholderimg[data-placeholder=blurry].lazyloaded{filter:none;transition:filter.3sease-in}abbr,address,article,aside,audio,b,blockquote,body,bodydiv,caption,cite,code,dd,del,details,dfn,dl,dt,em,fieldset,figure,footer,form,h1,h2,h3,h4,h5,h6,header,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,n,object,ol,p,pre,q,samp,section,small,span,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,ul,var,video{margin:0;padding:0;border:0;font-size:100%;font-weight:400;vertical-align:baseline;background:00}article,aside,details,figure,footer,header,n,section,summary{display:block}html{box-sizing:border-box}*,:after,:before{box-sizing:inherit}embed,img,object{max-width:100%}html{overflow-y:scroll}ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:"";content:none}a{margin:0;padding:0;font-size:100%;vertical-align:baseline;background:00}del{text-decoration:line-through}abbr[title],dfn[title]{border-bottom:1pxdotted#000;cursor:help}table{border-collapse:collapse;border-spacing:0}th{font-weight:700;vertical-align:bottom}td{font-weight:400;vertical-align:top}hr{display:block;height:1px;border:0;border-top:1pxsolid#ccc;margin:1em0;padding:0}input,select{vertical-align:middle}pre{white-space:pre;white-space:pre-wrap;white-space:pre-line;word-wrap:break-word}input[type=radio]{vertical-align:text-bottom}input[type=checkbox]{vertical-align:bottom}input,select,textarea{font:99%sans-serif}table{font-size:inherit;font:100%}small{font-size:85%}strong{font-weight:700}td,tdimg{vertical-align:top}sub,sup{font-size:75%;line-height:0;position:relative}sup{top:-.5em}sub{bottom:-.25em}code,kbd,pre,samp{font-family:monospace,sans-serif;white-space:normal}.clickable,button,input[type=button],input[type=file],input[type=submit],label{cursor:pointer}button,input,select,textarea{margin:0}button,input[type=button]{width:auto;overflow:visible}@font-face{font-family:"FSAlbertExtraBold";src:url(/static/fonts/FSAlbertWeb-ExtraBold.eot?)format("eot"),url(/static/fonts/FSAlbertWeb-ExtraBold.woff)format("woff");font-display:swap}@font-face{font-family:Merriweather;src:url(/static/fonts/merriweather-v11-latin-regular.eot?)format("embedded-opentype"),url(/static/fonts/merriweather-v11-latin-regular.woff2)format("woff2"),url(/static/fonts/merriweather-v11-latin-regular.woff)format("woff"),url(/static/fonts/merriweather-v11-latin-regular.ttf)format("truetype"),url(/static/fonts/merriweather-v11-latin-regular.svg)format("svg");font-display:swap}.is-hidden.is-hidden.is-hidden{display:none}.is-opaque{opacity:0}[v-cloak]{display:none}.is-vishidden.is-vishidden.is-vishidden{position:absolute;overflow:hidden;width:1px;height:1px;padding:0;border:0;clip:rect(1px,1px,1px,1px)}.is-invisible{visibility:hidden}.is-noscroll{overflow:hidden}.icon-arrow--none{transform:rotate(0)}.icon-arrow--up{transform:rotate(0)}.icon-arrow--right{transform:rotate(90deg)}.icon-arrow--down{transform:rotate(180deg)}.icon-arrow--left{transform:rotate(270deg)}.icon-caret--none,.icon-circle-arrow--none{transform:rotate(0)}.icon-caret--up,.icon-circle-arrow--up{transform:rotate(180deg)}.icon-caret--right,.icon-circle-arrow--right{transform:rotate(270deg)}.icon-caret--down,.icon-circle-arrow--down{transform:rotate(0)}.icon-caret--left,.icon-circle-arrow--left{transform:rotate(90deg)}body{font-family:"FSAlbertExtraBold",Helvetica,Arial,sans-serif;font-weight:400;background:#fff;font-size:1.0625rem;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-text-size-adjust:100%;color:#;display:flex;flex-direction:column;min-height:100vh;font-smooth:auto}a{color:#1a55ad;text-decoration:none;outline:0;transition:color.15sease-out}h1{color:#;font-size:2.125rem;line-height:1.1;word-wrap:break-word;margin:00.5rem0;font-weight:400}h2{font-size:1.5rem;line-height:1.2;color:#;margin-bottom:1rem;word-wrap:break-word;font-weight:400}.recipe-headingh2,h2.mntl-sc-block-heading,h3{font-size:1.375rem;line-height:1.75rem;color:#;margin-bottom:.3rem;word-wrap:break-word;font-weight:400}h3.mntl-sc-block-subheading,h4,h5{font-weight:400}img{max-width:100%;height:auto}img[src="//:0"]:after{border-radius:9px;border-bottom-left-radius:0}.img-placeholderimg[src="//:0"]:after{background:00}.img-placeholder{border-radius:9px;border-bottom-left-radius:0;background-color:#c7c7c7}.btn{outline:0;display:inline-block;border:0;padding:1em;background:#257f69;color:#fff;line-height:1;text-align:center;cursor:pointer;transition:all.15sease-out}.btn:focus,.btn:hover{background:#2ebe7e}.btn-bright{background:#d33b52}.btn-bright:focus,.btn-bright:hover{background:#b}.btn-divider,.btn-padded{padding:1rem2rem;text-transform:uppercase;letter-spacing:1px;border-radius:9px;border-bottom-left-radius:0}.btn-divider{display:flex;justify-content:center;align-items:center;margin:1remauto;font-size:1.125rem}.btn-divider-inner{display:flex;justify-content:center;align-items:center}.btn-divider.btn-icon{width:26px;height:26px;fill:#fff;margin-left:.8em;transition:fill.15sease-in-out}.btn-stacked{padding:1.3rem.7rem}.btn-stacked.btn-title{text-transform:uppercase;display:inline-block}.btn-stacked.btn-text{display:block;text-transform:none;font-family:Merriweather,Verdana,Arial,serif}.text-btn{display:block;text-transform:uppercase;letter-spacing:1px;color:#;font-size:1rem;transition:all.15sease-in-out;background:00;border:none;padding:.5rem0}.text-btnsvg,.text-btn-icon{position:relative;top:4px;margin:02px;width:20px;height:20px;fill:#d33b52}.text-btn-small{font-size:.75rem}.text-btn-bright{color:#d33b52}.text-btn:focus,.text-btn:hover{color:#d33b52}.text-btn.small{font-size:.875rem}.text-btn.small.text-btn-icon,.text-btn.smallsvg{width:18px;height:18px}.menu-button{display:block;font-size:.875rem;text-transform:uppercase;color:#;letter-spacing:1px;border:0;padding:0;background:00;cursor:pointer;transition:all.15sease-in-out;position:relative;z-index:8}.btn-divider.btn-small,.btn-small{font-size:.875rem}::-webkit-input-placeholder{color:#;font-family:Merriweather,Verdana,Arial,serif}::-moz-placeholder{color:#;font-family:Merriweather,Verdana,Arial,serif}:-ms-input-placeholder{color:#;font-family:Merriweather,Verdana,Arial,serif}fieldset{border:0;padding:0;margin:0}legend{text-transform:lowercase;margin-bottom:.25em}label{display:block;padding-bottom:.25em}button{cursor:pointer}button,input,select,textarea{font-family:inherit;font-size:100%;margin:0}input,textarea{outline-width:0;width:100%;border:1pxsolid#d3d3d3;padding:.6rem.65rem;color:#;font-family:Merriweather,Verdana,Arial,serif}input[type=number],input[type=search],input[type=text],input[type=url],textarea{-webkit-appearance:none}input[type=submit]{padding:.5em;background:#f7f9f9;border:1pxsolid#;cursor:pointer}input[type=checkbox],input[type=radio]{width:auto;margin-right:.3em}input[type=search]{-webkit-appearance:none;border-radius:0}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}.input-group{display:flex;margin-bottom:.5em;font-size:.875rem}.वेर्वेल मेंड - अधिक जानना. लाइव ब्राइट्टर.input-groupinput{flex:1;border-top-left-radius:9px;font-size:1rem}.input-group.btn{border-top-left-radius:9px;border-bottom-left-radius:9px}.input-group.btn+input,.input-group.btn+spaninput{border-left:none;border-top-right-radius:9px;border-bottom-right-radius:9px}.input-groupinput+.btn,.input-groupspan+.btn{border-top-left-radius:0;border-bottom-left-radius:0;border-top-right-radius:9px;border-bottom-right-radius:9px}.select{display:flex;position:relative;border:1pxsolid#d3d3d3;font-size:1rem;overflow:hidden}.select>.select-svg{position:absolute;bottom:0;top:0;right:0;display:flex;justify-content:flex-end;align-items:center;padding-right:10px;pointer-events:none}.selectselect{display:inline-block;width:100%;padding:0.667em;cursor:pointer;outline:0;border:0;background:#fff;color:#;font-family:Merriweather,Verdana,Arial,serif;-webkit-appearance:none;-moz-appearance:none;appearance:none}.selectselect:invalid{color:#}.selectselect::-ms-expand{display:none}.select-arrow{width:12px;height:16px;fill:#d33b52}p{margin-bottom:1em;font-family:Merriweather,Verdana,Arial,serif}blockquote{font-style:italic;border-left:3pxsolid#2ebe7e;color:#;padding-left:1em;margin-bottom:1em}hr{border:0;height:1px;background:#d3d3d3;margin:1em0}textarea{resize:none}.intro{font-family:Merriweather,Verdana,Arial,serif;font-style:italic;font-size:1.375rem;color:#}.section-title{padding:.3rem0;margin:00.3rem;font-size:1.125rem;color:#257f69}.quiz-disclaimer{font-family:Merriweather,Verdana,Arial,serif;font-size:.75rem;line-height:1.5;color:#}html.product-record__commerce-buttonsa.mntl-commerce-button:focus-visible,html.round-up-content.summary-list-item__jump-link.jumplink-link:focus-visible,htmla:focus-visible,htmlbutton:focus-visible{outline:3pxsolid#263db1;outline-offset:1px}@supportsnotselector(:focus-visible){html.product-record__commerce-buttonsa.mntl-commerce-button:focus,html.round-up-content.summary-list-item__jump-link.jumplink-link:focus,htmla:focus,htmlbutton:focus{outline:3pxsolid#263db1;outline-offset:1px}}html.product-record__commerce-buttonsa.mntl-commerce-button:focus-visible,html.round-up-content.summary-list-item__jump-link.jumplink-link:focus-visible,htmla:focus-visible,htmlbutton:focus-visible{outline:3pxsolid#257f69;outline-offset:1px}[role=main]{position:relative;flex:10auto;padding:01rem;width:100%}@media(max-width:50em){.corporateTemplate[role=main]{padding:01rem}}.listScCommerceTemplate[role=main],.listScTemplate[role=main],.recipeScTemplate[role=main],.referenceTemplate[role=main],.reviewScCommerceTemplate[role=main],.structuredTemplate[role=main]{padding:0;display:grid;grid-template-columns:minmax(0,1fr)}.mindDigitalIssue1Template[role=main]{padding:0}.header~.main{margin-top:58px}.wellnessHomeTemplate.header~.main{margin-top:0;padding-top:.8rem}.familyHomeTemplate[role=main],.landingTemplate[role=main],.taxonomyArticleTemplate[role=main],.taxonomyTemplate[role=main],.wellnessHomeTemplate[role=main]{background:#f7f9f9}.bioTemplate[role=main],.taxonomyArticleTemplate[role=main]{padding-bottom:4em}.wellnessHomeTemplate[role=main]{padding-bottom:2em}.reviewScCommerceTemplate[role=main]{margin-top:100px}.l-left-sidebar{position:relative}.g-three-up{display:flex;flex-wrap:wrap}.g-three-up.g-item{width:100%}@media(min-width:34em){.g-three-up.g-item{width:50%}}.g-four-up{display:flex;flex-wrap:wrap}.g-four-up.g-item{width:100%}@media(min-width:34em){.g-four-up.g-item{width:50%}}.g-two-four{display:flex;flex-wrap:wrap}.g-two-four.g-item{width:100%}@media(min-width:34em){.g-two-four.g-item{width:50%}}.g-two-three-six{display:flex;flex-flow:rowwrap;justify-content:space-around;width:100%}.g-two-three-six.g-item{width:50%;max-width:20em}@media(min-width:19em){.g-two-three-six.g-item{width:33.%}}.g-one-third{display:flex;flex-direction:column}.g-one-third.g-secondary{display:flex;flex-direction:column}@media(min-width:34em)and(max-width:50em){.g-one-third.g-secondary{flex-direction:row}}.g-two-thirds{display:flex;flex-direction:column}.g-two-thirds.g-secondary{display:flex;flex-direction:column}@media(min-width:34em)and(max-width:50em){.g-two-thirds.g-secondary{flex-direction:row}}.g-grid{display:grid}.g-newsletter-signup{margin:0-1rem;background:00}.g-newsletter-signup.billboard{margin:0auto}.wellnessHomeTemplate.header:not(.is-fulln).icon-mnifying-glass{display:inline}.wellnessHomeTemplate.spotlight-blocks.block--large.block__media{max-height:400px}.wellnessHomeTemplate.spotlight-blocks.spotlight-secondary.block__media{max-height:200px}.wellnessHomeTemplate__row{display:flex;flex-wrap:wrap;margin-bottom:2.5rem}.wellnessHomeTemplate__row:last-child{margin-bottom:0}.wellnessHomeTemplate__row--primary{margin-bottom:1.875rem}.wellnessHomeTemplate__row--secondary{display:flex;flex-direction:column}.wellnessHomeTemplate__section-heading{font-family:"FSAlbertExtraBold",Helvetica,Arial,sans-serif;font-size:1.125rem;line-height:1;color:#f;text-transform:uppercase;letter-spacing:1px;margin-bottom:.75rem}.wellnessHomeTemplate__section-heading.mntl-text-link:hover{color:#d33b52}.wellnessHomeTemplate.wellness-a-to-z-container{display:flex;flex-direction:column}.wellnessHomeTemplate.wellness-a-to-z{border-radius:9px;border-bottom-left-radius:0;box-shadow:5px5px0rgba(0,0,0,.03);background:#fff;flex-grow:1;order:1;padding:0;margin-bottom:2rem}.familyHomeTemplate.familyHomeTemplate.main,.fitnessHomeTemplate.fitnessHomeTemplate.main{padding:0;margin-top:0}.video-ad{position:relative}.mntl-gpt-adunit.video-placeholder{background:#f0f0f0}.mntl-gpt-adunit.video-placeholder[class*=leaderboard]{height:250px;max-width:970px;width:100%}.mntl-gpt-adunit.video-placeholder[class*=billboard],.mntl-gpt-adunit.video-placeholder[class*=mntl-billboard]{display:block;height:250px;width:300px}.mntl-gpt-adunit.video-placeholder[class*=billboard]~*,.mntl-gpt-adunit.video-placeholder[class*=mntl-billboard]~*{top:50%;transform:translateY(-50%)}.mntl-gpt-adunit.video-placeholder~*{position:absolute}.gpt{display:block;text-align:center;max-width:none}.billboard{min-width:300px;min-height:50px;text-align:center;margin:.34rem0}.billboard.wrapper{min-width:300px;min-height:300px;display:flex;flex-direction:column;justify-content:center;align-items:center}.billboard.wrapper::after,.billboard.wrapper::before{display:block;content:"";color:#;font-size:.625rem;font-family:Merriweather,Verdana,Arial,serif;line-height:2.41}.billboard[data-ad-height="1"]{height:1px;min-height:1px}.billboard[data-ad-height="1"].wrapper{width:100%;min-height:unset;height:1px}.billboard[data-ad-height="2"]{height:2px;min-height:2px}.billboard[data-ad-height="2"].wrapper{width:100%;min-height:unset;height:2px}.billboard[data-ad-height="3"]{height:3px;min-height:3px}.billboard[data-ad-height="3"].wrapper{width:100%;min-height:unset;height:3px}.billboard[data-ad-width="340"].wrapper{width:100%}.billboard[data-ad-width="340"].wrapper::after,.billboard[data-ad-width="340"].wrapper::before{content:"Advertisement"}.billboard[data-ad-width="300"].wrapper{width:100%}.billboard[data-ad-width="300"].wrapper::after,.billboard[data-ad-width="300"].wrapper::before{content:"Advertisement"}.billboard[data-ad-width="299"].wrapper{width:100%}.billboard[data-ad-width="299"].wrapper::after,.billboard[data-ad-width="299"].wrapper::before{content:"Advertisement"}.billboard[data-ad-height="600"].wrapper{height:calc(600px+50px)}.billboard[data-ad-height="1050"].wrapper{height:calc(1050px+50px)}.billboard[data-ad-height="50"].wrapper{height:calc(50px+50px)}.billboard[data-ad-width="1"][data-ad-height="3"].collapsed{display:block}.billboard.collapsed,.leaderboard.collapsed{display:none}.journey-n-carousel+.prefooter.leaderboard.collapsed{min-height:1px;height:1px;display:block;overflow:hidden}.adhesive[data-ad-height="1"].ad-label{display:none}#main{position:relative}#height-change-listener{position:absolute;left:0;height:100%;width:0;border:0;background-color:transparent}.spotlight{margin:0-1rem;padding-top:1em}.spotlight.billboard{margin:-.3rem00}.spotlight.block__title{font-size:1.125rem;line-height:1.15}.spotlight.img-placeholder{overflow:visible}.spotlight-secondary{display:flex;flex-direction:column}@media(min-width:34em){.spotlight-secondary{flex-direction:row}.spotlight-secondary.block{width:50%}}.spotlight-secondary.block__media{max-height:150px}@media(max-width:34em){.spotlight-home__items.block{margin:001rem}}@media(min-width:34em)and(max-width:46em){.spotlight-home{display:grid;grid-template-columns:1fr1fr;grid-template-rows:50%19%31%;margin-bottom:1rem}.spotlight-home__items:first-child{-ms-grid-column:1;-ms-grid-column-span:1;grid-column:1/2;-ms-grid-row:1;-ms-grid-row-span:3;grid-row:1/4}.spotlight-home__items:nth-child(2),.spotlight-home__items:nth-child(3){-ms-grid-column:2;-ms-grid-column-span:1;grid-column:2/3}.spotlight-home__items:nth-child(2){-ms-grid-row:1;-ms-grid-row-span:1;grid-row:1/2}.spotlight-home__items:nth-child(3){-ms-grid-row:2;-ms-grid-row-span:2;grid-row:2/4}}.spotlight-home.block__mediaimg{-o-object-position:top;object-position:top}.spotlight-home.spotlight-home__items.block.block__title{font-size:1.375rem}.spotlight-home.spotlight-home__items.block--large.block__title{font-size:1.5rem}@media(min-width:34em){.spotlight-home.spotlight-home__items.block--large.block__title{font-size:2.125rem}}@media(min-width:34em){.spotlight-home__items:first-child,.spotlight-home__items:nth-child(4){margin-right:0}}@media(min-width:34em)and(max-width:46em){.spotlight-home{grid-template-columns:repeat(3,1fr);grid-template-rows:50%20%30%}.spotlight-home__items:first-child{-ms-grid-column:1;-ms-grid-column-span:3;grid-column:1/4;-ms-grid-row:1;-ms-grid-row-span:2;grid-row:1/3}.spotlight-home__items:nth-child(2),.spotlight-home__items:nth-child(3),.spotlight-home__items:nth-child(4){-ms-grid-row:3;-ms-grid-row-span:1;grid-row:3/4}.spotlight-home__items:nth-child(2){-ms-grid-column:1;-ms-grid-column-span:1;grid-column:1/2}.spotlight-home__items:nth-child(3){-ms-grid-column:2;-ms-grid-column-span:1;grid-column:2/3}.spotlight-home__items:nth-child(4){-ms-grid-column:3;-ms-grid-column-span:1;grid-column:3/4}}.block{border-radius:9px;border-bottom-left-radius:0;box-shadow:5px5px0rgba(0,0,0,.03);display:flex;flex-direction:column;color:#;cursor:pointer;margin:.625rem;overflow:hidden;flex:1;backface-visibility:hidden;transform:translate3d(0,0,0);background:#fff;min-height:0;position:relative;z-index:0}.block__media{overflow:hidden;position:relative;max-height:200px}@media(min-width:34em){.block__media{max-height:168px}}.block.universal-ime__ime,.blockimg{display:block;width:100%;height:100%;position:absolute;-o-object-fit:cover;object-fit:cover;-o-object-position:top;object-position:top;transition:transform.5sease-in-out;filter:grayscale(1%)}.block__video{height:100%;position:relative}.img-placeholder.block__video{height:auto;position:absolute}.block__label{position:absolute;bottom:0;left:0;background:#2ebe7e;color:#fff;font-size:.75rem;border-top-right-radius:5px;padding:.0625rem.375rem;letter-spacing:.5px;text-transform:uppercase;z-index:1}.block__content{padding:1rem;display:flex;flex-direction:column;justify-content:space-between;width:100%;flex-grow:1}.block__content::before{content:attr(data-kicker);display:block;text-transform:uppercase;letter-spacing:1px;font-family:"FSAlbertExtraBold",Helvetica,Arial,sans-serif;font-weight:400;color:#257f69;font-size:.875rem;margin:0;margin-top:-.25rem}.block__title{display:block;font-size:1.5rem;line-height:1.15;color:#f;flex-grow:1;margin-bottom:.8rem}.block__titlespan{transition:all.15sease-in-out}.block__title::after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:1}.block__excerpt{font-size:.875rem;margin:0}.block__byline{font-family:Merriweather,Verdana,Arial,serif;font-size:.8125rem;line-height:1.4;color:#}.block__byline::after{content:attr(data-byline)}@media(max-width:46em){.block--small-mobile-ime{flex-direction:row;min-height:auto}.block--small-mobile-ime.block__media{border-radius:9px;border-bottom-left-radius:0;order:2;width:90px;height:90px;margin-top:.625rem;margin-right:.625rem;display:flex;justify-content:center}.block--small-mobile-ime.block__media.mntl-gif__video,.block--small-mobile-ime.block__mediaimg{height:100%;max-width:none;width:auto;position:absolute;left:-25%}.block--small-mobile-ime.block__content{order:1;width:calc(100%-105px)}}.block:hover.block__titlespan{color:#d33b52}.block:hover.mntl-gif__video,.block:hoverimg{transform:translateZ(0)scale(1.06,1.06)}.block--special{padding:1rem;background-color:#f;box-shadow:unset;margin:0}.block--special:hover.block__titlespan{color:unset}.block--special:hover.block--special__button{background:#2ebe7e;color:#fff}.block--special.no-kicker.block__content::before{display:none}.block--special.block__media{border-radius:9px;border-bottom-left-radius:0;max-height:280px;height:280px}.block--special.block__content{position:relative;padding:0;text-align:center}.block--special.block__content::before{border-radius:6px;border-bottom-right-radius:0;position:absolute;transform:translate(-50%,0);left:50%;z-index:2;background-color:#d0ede1;color:#f;white-space:nowrap;font-size:.8125rem;font-weight:800;line-height:1.2;letter-spacing:unset;padding:.25rem.5rem;text-transform:capitalize;margin-top:-.75rem}.block--special.block__title{margin:1.5rem0.75rem;color:#fff;font-weight:800;line-height:1.12}.block--special__button{border-radius:9px;border-bottom-left-radius:0;display:inline-block;padding:.75rem1rem;background-color:#257f69;color:#fff;text-align:center;line-height:1;background-color:#fff;color:#f;line-height:1.15;align-self:center;font-size:1.125rem;font-weight:800;padding:.5rem1rem;transition:all.15sease-out}.block--special__button:hover{background-color:#2ebe7e}.block--large{flex:none}.block--large.block__media{max-height:350px}.spotlight-home.block--large.block__media{max-height:200px}.spotlight-home.block--large.block__title{font-size:1.375rem;flex-grow:1}.block--large:hover.universal-ime__ime{transform:translateZ(0)scale(1.03,1.03)}.block-horizontal{display:flex;width:100%}.block-horizontal.block__media{max-height:none;height:100%;flex:1;max-width:7em}.block-horizontal.block__media.mntl-gif__video,.block-horizontal.block__mediaimg{margin-top:0}.block-horizontal.universal-ime__ime{border-radius:9px;border-bottom-left-radius:0}.block-horizontal.block__content{flex:1;padding:0.625rem}.block-horizontal.no-ime.block__content{padding:00.3rem}.block-horizontal:hover.mntl-gif__video,.block-horizontal:hoverimg{transform:none}@media(max-width:34em){.block:not(.block-horizontal).block__title{font-size:1.5rem;line-height:1.15}}.spotlight-home.block{margin-right:0}@media(min-width:34em){.spotlight-home.block{margin-right:1.25rem}}.spotlight-home.block__title{min-height:2.5rem}.spotlight-home.block--large.block__media{max-height:350px}.mntl-gif__video{display:block;width:100%;height:100%}.img-placeholder.mntl-gif__video{height:auto}.no-js.mntl-gif__video:not(.mntl-gif__video--fallback){display:none}.no-js.mntl-gif__video::-webkit-media-controls-panel{display:none}.spotlight-sidebar{display:flex;flex-direction:column;width:100%}.spotlight-sidebar-special{margin-bottom:1rem}.spotlight-sidebar-special.block--special,.spotlight-sidebar-special>li{height:100%}.healthy-convos{border-radius:9px;border-bottom-left-radius:0;display:flex;flex-flow:column;background:#d0ede1;padding:1rem;flex:1;position:relative}.healthy-convos__title{color:#f;font-size:1.375rem;line-height:1.2;margin-bottom:.4rem;max-width:80%;display:inline-block;text-align:center;align-self:center}.healthy-convos__intro{text-align:center;font-size:1rem;padding-right:.625rem}.healthy-convos__links{align-self:center;font-size:1.0625rem;padding:.6471rem1.14rem;letter-spacing:0;text-transform:capitalize;margin-bottom:.9rem;margin-right:.4rem}.healthy-convos__links.link__wrapper{font-size:1.0625rem}.healthy-convos__illo{width:206px;margin:1remauto;display:block}.healthy-convos__cta{align-self:center;display:block;color:#;letter-spacing:1px}.healthy-convos__cta.icon{fill:#d33b52;transition:fill.15sease-out}.healthy-convos__cta:hover{color:#d33b52}.healthy-convos__cta:hover.icon{fill:#d33b52}.spotlight-sidebar{width:100%}.spotlight-sidebar.block--special.block__content::before{background-color:#86e8ba;color:#f}.spotlight-sidebar.block--special:focus.block__titlespan,.spotlight-sidebar.block--special:focus-visible.block__titlespan,.spotlight-sidebar.block--special:hover.block__titlespan{color:unset}.spotlight-sidebar.block--special:focus.block--special__button,.spotlight-sidebar.block--special:focus-visible.block--special__button,.spotlight-sidebar.block--special:hover.block--special__button{background:#2ebe7e;color:#fff}.healthy-convos{background-color:#d0ede1;margin-bottom:0;margin-right:0}.home-tools{font-family:Merriweather,Verdana,Arial,serif;font-size:1rem;order:2;flex-basis:100%}.home-toolsh3{white-space:nowrap}.home-tools__list{border-radius:9px;border-bottom-left-radius:0;box-shadow:5px5px0rgba(0,0,0,.03);background:#fff;padding:.5rem1rem}.home-tool{display:flex;flex-direction:row;justify-content:space-between;align-items:center;border-bottom:dotted1px#d3d3d3}.home-tool__text{margin-right:1rem;color:#000;line-height:22px}.home-tool:focus.home-tool__text,.home-tool:hover.home-tool__text{color:#d33b52}.home-tool:last-child{border-bottom:none}.home-tool{height:25%}@media(min-width:34em)and(max-width:64em){.home-tool{flex-basis:25%;height:auto}}.pination{margin:002rem;padding:0;list-style:none}.pinationli{display:inline-block;margin:0.25rem.5rem0}.pinationli.empty-list{cursor:not-allowed}.pinationli.empty-lista{color:#d3d3d3;pointer-events:none}.pinationli.empty-lista:hover{color:#d3d3d3;background:00}.pinationa{border-radius:9px;border-bottom-left-radius:0;display:block;border:1pxsolid#d3d3d3;padding:.7rem1rem;line-height:1;text-align:center;text-transform:uppercase;color:#f;transition:all.15sease-in-out}.pinationa.active,.pinationa.focus,.pinationa.selected,.pinationa:hover{border-color:#2ebe7e;color:#fff;background:#2ebe7e}.pinationa.pination-next,.pinationa.pination-prev{border:none;padding:.5rem}@mediaalland(max-width:34em){.pinationa.pination-next,.pinationa.pination-prev{display:none}}.pinationa.pination-next:hover,.pinationa.pination-prev:hover{color:#d33b52;background:00}.pinationa.selected{border-color:#257f69;background:#257f69}.wellnessHomeTemplate.pinationa{border:1pxsolid#d3d3d3;padding:.7rem;background-color:#f7f9f9}.wellnessHomeTemplate.pinationa.active,.wellnessHomeTemplate.pinationa:hover{border-color:#2ebe7e;background-color:#2ebe7e}.alphabetical-n{margin-top:1rem}.wellnessHomeTemplate.alphabetical-n{margin:.5rem}.wellnessHomeTemplate.alphabetical-nli{width:2.7rem}.wellnessHomeTemplate.alphabetical-n.section-title{color:#f;margin:00.4rem}.grid-n+.alphabetical-n{margin-top:0}.grid-n{padding:1rem0}.grid-n-link{display:block;padding:.625rem;text-align:center;color:#;transition:all.15sease-in-out}.grid-n-link.g-ime-wrapper{border-radius:9px;border-bottom-left-radius:0;display:block;margin:0auto;width:9rem;max-width:100%;padding:.8rem.5rem0;background:#d0ede1;line-height:0}.grid-n-link:focus.grid-n-title,.grid-n-link:hover.grid-n-title{color:#d33b52}.grid-n-title{margin-top:.5rem;font-size:1.125rem;line-height:1.15;transition:color.15sease-in-out}@media(min-width:34em){.grid-n-title{font-size:1.125rem}}@media(min-width:59.5625em){.grid-n.g-ime-wrapper{width:9em}}@media(max-width:50em){.grid-n{padding-bottom:0}}.wellnessHomeTemplate.grid-n{padding:0}.wellnessHomeTemplate.grid-n-link.g-ime-wrapper{width:7rem;background:00}.wellnessHomeTemplate.grid-n.universal-ime__ime{border-radius:9px;border-bottom-left-radius:0;border-bottom-left-radius:0}.header{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;padding:.5rem1rem;position:fixed;top:0;left:0;z-index:98;width:100%;background:#fff;transition:all.1sease;box-shadow:03px4pxrgba(0,0,0,.08)}.header.header-secondary{display:flex;align-items:center;flex-grow:0}.header.menu-button{display:block;height:3em;outline:0;flex:1}.header.menu-button-inner{display:flex;align-items:center}.header.menu-button-container{flex:1}.header.menu-button.icon-x{display:none;width:25px;height:20px;fill:#;transition:all.15sease-in-out}.header.menu-button.icon-hamburger{width:25px;height:20px;fill:#;margin-right:.625rem;transition:all.15sease-in-out}.header.menu-buttonspan{display:none}@media(min-width:34em){.header.menu-buttonspan{display:block}}.header.menu-button:focus.icon-x,.header.menu-button:focus-visible.icon-x,.header.menu-button:hover.icon-x{fill:#f}.header.menu-button:focus,.header.menu-button:focus-visible,.header.menu-button:hover{color:#f}.header.menu-button:focus.icon-hamburger,.header.menu-button:focus-visible.icon-hamburger,.header.menu-button:hover.icon-hamburger{fill:#f}@media(min-width:34em){.header.menu-button.icon-hamburger{width:30px;height:25px}.header.menu-button.icon-x{width:30px;height:25px}}.header.header-n-panel{width:100%;overflow-y:auto;overflow-x:hidden;flex:10100%;order:5;display:flex;flex-direction:column;padding:0;position:fixed;top:59px;left:0;bottom:0;right:0;max-height:0;z-index:2;background:#fff;background-size:contain;transition:top.15sease-in-out;align-items:flex-start;box-shadow:02px2px0rgba(0,0,0,.4)}@media(min-width:34em){.header.header-n-panel{align-items:center}}.header-bordered{border-bottom:1pxsolid#d3d3d3;box-shadow:04px3px-3pxrgba(0,0,0,.08)}.header-condensed,.header.journey-n-stuck{border-bottom:1pxsolid#d3d3d3;box-shadow:04px3px-3pxrgba(0,0,0,.08);border-top-width:0}.header-condensed.menu-button-container,.header.journey-n-stuck.menu-button-container{margin-right:1rem}.header-condensed.menu-button.icon-hamburger,.header.journey-n-stuck.menu-button.icon-hamburger{margin-right:0;width:25px;height:20px}.header-condensed.menu-button.icon-x,.header.journey-n-stuck.menu-button.icon-x{width:25px;height:20px}.header-condensed.menu-buttonspan,.header.journey-n-stuck.menu-buttonspan{display:none}.header-condensed.header-secondary,.header.journey-n-stuck.header-secondary{order:4}.header-condensed.header-secondary.search-iconsvg,.header.journey-n-stuck.header-secondary.search-iconsvg{height:1.2em;width:1.2em}.header-condensed.logo.verywellsvg,.header-condensed.logo.verywellfamilysvg,.header-condensed.logo.verywellhealthsvg,.header-condensed.logo.verywellmindsvg,.header.journey-n-stuck.logo.verywellsvg,.header.journey-n-stuck.logo.verywellfamilysvg,.header.journey-n-stuck.logo.verywellhealthsvg,.header.journey-n-stuck.logo.verywellmindsvg{height:26px;width:150px}.header-condensed.logo.verywellfitsvg,.header.journey-n-stuck.logo.verywellfitsvg{height:26px;width:120px}@media(max-width:50em){.header-condensed,.header.journey-n-stuck{padding:.2rem1rem}.header-condensed.header-n-panel,.header.journey-n-stuck.header-n-panel{top:50px}}.header.is-fulln{border-bottom:1pxsolid#d3d3d3;box-shadow:04px3px-3pxrgba(0,0,0,.08)}.header.is-fulln.header-n-panel{display:block;max-height:100vh;-webkit-overflow-scrolling:touch}.header.is-fulln.menu-button-container{display:block}.header.is-fulln.menu-button.icon-x{display:block}.header.is-fulln.menu-button.icon-hamburger,.header.is-fulln.menu-buttonspan{display:none}.header.is-fulln.search-button{visibility:hidden}.header.is-fulln.n-list{display:none}.header:not(.is-fulln).header-n-panel{display:none}.article-journey.header{transition:all.15sease-in-out;transform:initial}.article-journey.header--hidden.journey-n-stuck{transform:translate3d(0,-2.9rem,0)}.header.n{flex:1;display:flex;align-items:center;justify-content:flex-end}.header.n-list{display:none;flex:11100%}.header.n-list-item{display:inline-block;position:relative;padding:.6875rem.75rem}.header.n-list-item:first-child{padding-left:0}.header.n-list-item:first-child.n-sub{left:-20px}.header.n-list-item:last-child{padding-right:0}.header.n-list-item:focus-within,.header.n-list-item:hover{cursor:pointer}.header.n-list-item:focus-within.n-sub,.header.n-list-item:hover.n-sub{display:block}.header.n-list-item.active.n-titlea,.header.n-list-item.active.n-tools__title{padding-bottom:.125rem;border-bottom:3pxsolid#d33b52}.header.n-list-item.n-titlea,.header.n-list-item.n-tools__title{color:#f;font-size:1rem}.header.n-list-item.n-title{padding-top:.3125rem;padding-bottom:.3125rem}.header.n-list-item.n-tools__title{border:none;padding:0;background-color:inherit}.header.n-sub{display:none;z-index:3;background:#fff;position:absolute;width:230px;padding:.375rem1.25rem1rem;top:47px;left:-9px;border:1pxsolid#f7f9f9;border-top:none;box-sizing:border-box;box-shadow:04px4pxrgba(0,0,0,.2)}.header.n-sub:hover{cursor:default}.header.n-subli{float:left;clear:left;padding:.375rem0;line-height:1.2}.header.n-subli.n-item-activespan,.header.n-subli.n-item-active:not(.view-all)a{color:#d33b52}.header.n-subli.n-item-activespan{cursor:default;font-size:1rem}.header.n-sublispan{font-size:1rem}.header.n-suba{color:#f;font-size:1rem}.header.n-subaspan:hover{cursor:pointer}.header.n-sub.view-alla:hover{color:#d33b52}.header.n-sub.view-alla:focus{border-color:transparent}.header.n-sub.view-alla{font-size:.9375rem;padding:0;color:#}.header.n-sub.view-alla.icon-circle-arrow{margin:0;width:18px}.header-condensed{box-shadow:03px4pxrgba(0,0,0,.08)}.header-condensed.n{flex:1;order:4;padding-left:.75rem}.header-condensed.n.n-list{justify-content:initial}.header-condensed.n-sub{top:60px}.header-condensed.n-list-item{padding-top:1.0625rem;padding-bottom:1.0625rem}.header-condensed.n-list-item:first-child>span{padding-left:.75rem;border-left:1pxsolid#d3d3d3}.header-condensed.n-list-item:first-child.n-sub{left:-7px}.header-condensed.n-list-item:last-child.n-sub{left:-50px}.header-condensed.n-list-item{padding-left:.6875rem;padding-right:.625rem}.header-condensed.n-list.n-sub{left:-10px}.logo{position:relative;z-index:3;display:flex;text-align:center;transition:all.15sease-in-out}.logo.select-arrow{position:absolute;bottom:-5px;right:-15px}.logo.vw-prefix{fill:#f}.logo:hoversvg.verywell-logo-use{fill:#091f26}.logo:hoversvg.verywellhealth-use{fill:#1d738b}.logo:hoversvg.verywellfit-use{fill:#d}.logo:hoversvg.verywellmind-use{fill:#257f69}.logo:hoversvg.verywellfamily-use{fill:#5d4397}.logosvg{display:block;height:30px;width:175px}@media(min-width:34em){.logosvg{height:35px;width:205px}}.logosvg.verywell-logo-use{fill:#f}.logosvg.verywellhealth-use{fill:#1cacbd}.logosvg.verywellfit-use-footer{display:none;fill:#f}.logosvg.verywellmind-use{fill:#2ebe7e}.logosvg.verywellfamily-use{fill:#9755cb}.logosvg.very-logo-use{fill:#2ebe7e}.logosvg.well-use{fill:#f}.logo.verywellfitsvg{width:144px}@media(min-width:34em){.logo.verywellfitsvg{width:164px}}.logo.verywellmindsvg{width:164px}@media(min-width:34em){.logo.verywellmindsvg{width:192px}}.logo.verywellsvg{width:120px}@media(min-width:34em){.logo.verywellsvg{width:136px}}.logo.smallsvg{height:22px}.logo.small.verywellhealthsvg{width:126px}.logo.small.verywellfitsvg{width:100px}.logo.small.verywellmindsvg{width:120px}.logo.small.verywellfamilysvg{width:130px}.logo.small.verywellsvg{width:86px}.footer.global-n.logo.verywellfit.verywellfit-use{display:block}.footer.global-n.logo.verywellfit.verywellfit-use-footer{display:none}.fullscreen-n{display:flex;flex-wrap:wrap;flex-direction:column;margin:0auto;padding:1rem;max-width:75rem;width:100%}.fullscreen-n.text-btn{padding:0;letter-spacing:1px;color:#;transition:all.15sease-in-out}.fullscreen-n.text-btn-submenu{display:none}.fullscreen-n.general-search{width:100%;margin:1rem0}.fullscreen-n.breadcrumbs-ts-section{width:100%;margin-right:3em}@media(min-width:34em){.fullscreen-n.breadcrumbs-ts-section{flex:1;padding-top:.7em}}.fullscreen-n.breadcrumbs-list,.fullscreen-n.breadcrumbs-tools{margin-bottom:2rem;background:00;width:100%}.fullscreen-n.breadcrumbs-list-list,.fullscreen-n.breadcrumbs-tools-list{margin-bottom:.5rem}.fullscreen-n.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed),.fullscreen-n.breadcrumbs-tools.hide-siblings-mobile.breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed){display:block}.fullscreen-n.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-subtitle,.fullscreen-n.breadcrumbs-tools.hide-siblings-mobile.breadcrumbs-list-subtitle{display:block}.fullscreen-n.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-item.is-active>a,.fullscreen-n.breadcrumbs-tools.hide-siblings-mobile.breadcrumbs-list-item.is-active>a{border-bottom:0;display:block}.fullscreen-n.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.fullscreen-n.breadcrumbs-tools.hide-siblings-mobile.breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active){display:none}.fullscreen-n.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-item.is-collapsed,.fullscreen-n.breadcrumbs-tools.hide-siblings-mobile.breadcrumbs-list-item.is-collapsed{display:none}.fullscreen-n.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-item.is-parent.breadcrumbs-list-link,.fullscreen-n.breadcrumbs-tools.hide-siblings-mobile.breadcrumbs-list-item.is-parent.breadcrumbs-list-link{border-bottom:0}.fullscreen-n.breadcrumbs-list-subtitle,.fullscreen-n.breadcrumbs-tools-subtitle{color:#257f69}.fullscreen-n.breadcrumbs-list-subtitlea,.fullscreen-n.breadcrumbs-tools-subtitlea{color:#f}.fullscreen-n.breadcrumbs-list-subtitlea:focus,.fullscreen-n.breadcrumbs-list-subtitlea:hover,.fullscreen-n.breadcrumbs-tools-subtitlea:focus,.fullscreen-n.breadcrumbs-tools-subtitlea:hover{color:#d33b52}.fullscreen-n.breadcrumbs-list-link,.fullscreen-n.breadcrumbs-tools-link{color:#f;font-size:inherit;line-height:inherit;border-bottom:1pxdotted#d3d3d3}.fullscreen-n.breadcrumbs-list-link:hover,.fullscreen-n.breadcrumbs-tools-link:hover{color:#d33b52}.fullscreen-n.breadcrumbs-list-submenu,.fullscreen-n.breadcrumbs-tools-submenu{padding-left:.8rem;border-bottom:1pxdotted#d3d3d3}.fullscreen-n.breadcrumbs-list-submenu-itema,.fullscreen-n.breadcrumbs-tools-submenu-itema{border:0;padding:.2rem0}.fullscreen-n.breadcrumbs-list-item.is-active>a,.fullscreen-n.breadcrumbs-tools-item.is-active>a{color:#d33b52}.fullscreen-n.breadcrumbs-tools.breadcrumbs-list-subtitle{border-bottom:1pxdotted#d3d3d3;padding-bottom:0;margin-bottom:.5rem;display:block}.fullscreen-n.breadcrumbs-tools.breadcrumbs-list-item{margin-bottom:.4rem}.fullscreen-n.breadcrumbs-tools.breadcrumbs-list-link{line-height:1.2}.fullscreen-n.breadcrumbs-toolsa{border:none;padding:.2em.4em.1em0}.fullscreen-n.ts-section{display:none}.fullscreen-n.ts-section.ts-n{display:flex;justify-content:flex-start}@media(min-width:34em){.fullscreen-n.ts-section{display:block}}.fullscreen-n-list{flex:1;margin-top:2em;padding-top:.7em;display:block}.fullscreen-n-list-item{padding:0.5em.5em0}.fullscreen-n-title{margin-bottom:.5rem;display:block;border-bottom:1pxdotted#d3d3d3}.fullscreen-n-titlea{color:#257f69;font-size:1.5rem}.fullscreen-n-titlea:focus,.fullscreen-n-titlea:hover{color:#d33b52}.fullscreen-n-titlea:focus.fullscreen-n-list-icon,.fullscreen-n-titlea:hover.fullscreen-n-list-icon{fill:#d33b52}.fullscreen-n-sub{margin-bottom:.5em;display:flex;flex-wrap:wrap;flex-direction:column}.fullscreen-n-subli{padding:.2em.1em.1em0;margin-bottom:.4rem;line-height:1.2}.fullscreen-n-suba{color:#f;transition:all.15sease-in-out}.fullscreen-n-suba:focus,.fullscreen-n-suba:hover{color:#d33b52}.fullscreen-n-sub-icon{position:relative;bottom:0;left:13px;width:14px;height:14px;fill:#fff;transform:scale(1.8);transition:all.15sease-in-out}@media(min-width:34em){.fullscreen-n-subli:last-child,.fullscreen-n-subli:nth-child(1),.fullscreen-n-subli:nth-child(2){display:block}}@media(min-width:34em){.fullscreen-n{flex-direction:row}}.fullscreen-n-bottom-left{width:100%;margin-right:3em}.fullscreen-n-bottom-right{margin-top:1.5rem}.fullscreen-n-alternate.fullscreen-n-list{margin-top:0}.fullscreen-n-alternate.fullscreen-n-list-icon{display:none}.fullscreen-n-alternate.fullscreen-n-list-item{padding:00.5em;width:100%}@media(min-width:34em){.fullscreen-n-alternate.fullscreen-n-list{margin-right:3em}}.fullscreen-n-alternate.fullscreen-n-title{border-bottom:1pxdotted#d3d3d3}.fullscreen-n-alternate.fullscreen-n-titlea{position:relative;font-size:1.5rem}.fullscreen-n-alternate.fullscreen-n-subli{display:block}.fullscreen-n-alternate.breadcrumbs-ts-section{order:0;flex:1;margin-right:0;padding-right:0}@media(min-width:34em){.fullscreen-n-alternate.breadcrumbs-ts-section{order:1}}.fullscreen-n-bottom{order:3;width:100%;border-top:1pxdotted#d3d3d3;display:flex;flex-wrap:wrap;align-items:flex-start}.fullscreen-n.certified-badges{width:100%;margin-bottom:.5rem}.fullscreen-n.global-n{margin:1rem00;flex-wrap:wrap}.fullscreen-n.global-n-text{width:100%;margin-bottom:.25rem}.fullscreen-n.,.fullscreen-n.disclaimer{color:#}.fullscreen-n.disclaimer{margin-bottom:1rem}.fullscreen-n.{margin-top:1rem}.taxlevel-4.fullscreen-n.breadcrumbs-list{display:block}.breadcrumbs-list{position:relative;line-height:1.3;margin-bottom:1rem;padding-left:.625rem;margin-left:-.625rem}.breadcrumbs-list-header{font-size:1.5rem;position:relative;line-height:1.6875rem}.breadcrumbs-list-headera{color:#f}.breadcrumbs-list-headera:focus,.breadcrumbs-list-headera:hover{color:#d33b52}.breadcrumbs-list-subtitle{font-size:1.5rem;position:relative;border-bottom:1pxdotted#d3d3d3;padding-bottom:.5rem;display:block}.breadcrumbs-list-subtitlea{color:#f}.breadcrumbs-list-subtitlea:focus,.breadcrumbs-list-subtitlea:hover{color:#d33b52}.breadcrumbs-list-title{font-size:.875rem;letter-spacing:.5px;text-transform:uppercase;padding-top:.5rem;position:relative;margin:-.5rem-1rem.5rem;padding:.3rem1rem.2rem.4rem;background:#f7f9f9}.breadcrumbs-list-titlea{color:#}.breadcrumbs-list-titleasvg{width:8px;height:10px;fill:#}.breadcrumbs-list-titlea:focus,.breadcrumbs-list-titlea:hover{color:#d33b52}.breadcrumbs-list-titlea:focussvg,.breadcrumbs-list-titlea:hoversvg{fill:#d33b52}.breadcrumbs-list-icon-active{width:8px;height:17px;position:relative;margin-left:-.75rem;top:3px;left:1px;fill:#d33b52}.breadcrumbs-list-icon{width:10px;height:12px;fill:#d3d3d3}@media(min-width:34em){.breadcrumbs-list-icon{display:none}}.breadcrumbs-list-ime{border-radius:9px;border-bottom-left-radius:0;display:flex;align-items:flex-end;background:#d0ede1;margin-bottom:.5rem;min-height:80px}.breadcrumbs-list-imeimg{margin:0auto;display:block;max-height:80px}.breadcrumbs-list-list{display:flex;flex-direction:column}.breadcrumbs-list-item.is-active>a:not(.text-btn){position:relative}.breadcrumbs-list-item.is-active>a:not(.text-btn):focus,.breadcrumbs-list-item.is-active>a:not(.text-btn):hover{color:#d33b52}.breadcrumbs-list-item.is-collapsed{display:none}.breadcrumbs-list-item.is-parent.breadcrumbs-list-link{border-bottom:0}.breadcrumbs-list-link{display:block;padding:.5em0;border-bottom:1pxdotted#d3d3d3;color:#257f69;font-size:1.125rem;line-height:1.2;position:relative}.breadcrumbs-list-link.is-active{color:#}.breadcrumbs-list-link:focus,.breadcrumbs-list-link:hover{color:#d33b52}.breadcrumbs-list-submenu{margin-top:-.0625rem}.breadcrumbs-list-submenu:empty{display:none}.breadcrumbs-list-submenu-item.is-collapsed{display:none}.breadcrumbs-list.is-full{background:#fff;margin:0-1rem0;padding:01rem.625rem}@media(max-width:34em){.breadcrumbs-list.is-full{padding:01rem.625rem}}.breadcrumbs-list.is-full.text-btn{display:none}.breadcrumbs-list.is-full.breadcrumbs-list-title{display:none}.breadcrumbs-list.is-full.breadcrumbs-list-subtitle{display:none}.breadcrumbs-list.is-full.breadcrumbs-list-icon{position:absolute;top:50%;right:0;margin-top:-.3125rem}.breadcrumbs-list.is-full.breadcrumbs-list-list.breadcrumbs-list-submenu.breadcrumbs-list-link{border-bottom:1pxdotted#d3d3d3}@media(min-width:34em){.breadcrumbs-list.is-full.breadcrumbs-list-list{flex-direction:row;flex-wrap:wrap;margin-left:-1rem;margin-right:-1rem}}@media(min-width:34em)and(max-width:50em){.breadcrumbs-list.is-full.breadcrumbs-list-item{padding:0.625rem;flex-direction:column}.breadcrumbs-list.is-full.breadcrumbs-list-item.breadcrumbs-list-submenu{margin-left:-1rem;margin-right:-1rem}}@media(min-width:34em){.breadcrumbs-list.is-full.breadcrumbs-list-item{width:50%}}.breadcrumbs-list.is-full.breadcrumbs-list-link{padding:1em0}@media(min-width:34em){.breadcrumbs-list.is-full.breadcrumbs-list-link{display:flex;flex:1}}.breadcrumbs-list.hide-siblings-mobile{margin-top:0;padding-bottom:0}@media(max-width:50em){.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-subtitle{display:none}.breadcrumbs-list.hide-siblings-mobile.breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active){display:none}}@media(max-width:50em){.l-left-sidebar.breadcrumbs-list-submenu{display:none}}.breadcrumbs{width:100%;color:#257f69;margin-bottom:.25rem}.breadcrumbs--has-guide-crumb{border-right:1pxsolid#d3d3d3;margin-right:.625rem}.breadcrumbs.breadcrumb-container{display:inline}.breadcrumbs-link{font-size:.875rem;color:#257f69;text-transform:uppercase;letter-spacing:1px;padding-right:.3125rem;transition:all.15sease-in-out}.breadcrumbs-link:focus,.breadcrumbs-link:hover{color:#d33b52}.breadcrumbssvg{display:inline-block;width:10px;height:16px;position:relative;top:3px;right:2px;fill:#d3d3d3}.news-badge-wrapper+.breadcrumbs{display:inline}@media(max-width:34em){.breadcrumbs.taxlevel-4.breadcrumb-3,.breadcrumbs.taxlevel-4.breadcrumb-3+svg.icon{display:none}}.taxlevel-1.breadcrumbs-list.is-full:not(.hide-siblings-mobile).text-btn,.taxlevel-2.breadcrumbs-list.is-full:not(.hide-siblings-mobile).text-btn,.taxlevel-3.breadcrumbs-list.is-full:not(.hide-siblings-mobile).text-btn{display:block}.taxlevel-4.breadcrumbs-list.is-full{display:none}.twitter-typeahead{flex:1}.twitter-typeaheadinput{display:block}.twitter-typeaheadinput:focus{outline:0}.twitter-typeahead.tt-hint{color:#999}.twitter-typeahead.tt-menu{min-width:calc(100%+31px);margin-top:-.0625rem;margin-left:-1.9375rem;padding:.5rem0;background-color:#fff;border:1pxsolid#d3d3d3;border-radius:6px;border-top-left-radius:0;border-top-right-radius:0;overflow:hidden}.twitter-typeahead.tt-dataset{margin:-.625rem0}.twitter-typeahead.tt-suggestion{display:block;text-align:left;font-family:Merriweather,Verdana,Arial,serif;font-size:1rem;padding:.4375rem.625rem.4375rem2.375rem;line-height:1.2em;color:#}.twitter-typeahead.tt-suggestion:first-child{padding-top:.9375rem}.twitter-typeahead.tt-suggestion:last-child{padding-bottom:.9375rem}.twitter-typeahead.tt-suggestionstrong{color:#000}.twitter-typeahead.tt-suggestion:hover,.twitter-typeahead.tt-suggestion:hover*{background-color:#f7f9f9;color:#d33b52;cursor:pointer}.twitter-typeahead.tt-suggestionp{margin:0}.twitter-typeahead.tt-suggestion.tt-cursor{background-color:#f7f9f9}.general-search{min-height:1.2em}.general-search.icon-mnifying-glass,.general-search.icon-x{width:1.2em;height:1.2em;fill:#d33b52;transition:fill.15sease-in-out;position:relative;top:2px;right:0}.general-search.icon-x{fill:#}.general-search.input-group{margin:0}.general-search.input-groupinput{outline:0;border-top-left-radius:0;border-bottom-left-radius:0;font-size:1rem;border-width:2px}.general-search.input-group.btn{padding:0001em;background:#fff;border:2pxsolid#d3d3d3;border-right:none;border-bottom-left-radius:0}.general-search.input-group.btn.btn-submit{outline-offset:-3px}.general-search.input-group.btn:focus.icon-mnifying-glass,.general-search.input-group.btn:hover.icon-mnifying-glass{fill:#f}.general-search.input-group.btn.btn-go{display:block;opacity:0;pointer-events:none}.general-search.input-groupinput+.btn,.general-search.input-groupspan+.btn{padding:01em;background:#d33b52;border:none}.general-search.is-focusinput{border-right:none!important;border-top-right-radius:0!important;border-bottom-right-radius:0!important}.general-search.is-focus.btn-go{opacity:1!important;pointer-events:auto!important}.general-search.is-focus.icon-mnifying-glass{fill:#}.general-search.btn-go:focus,.general-search.btn-go:focus-visible{opacity:1!important;pointer-events:auto!important}.general-search-input:invalid{box-shadow:none}.ts-section{display:flex;flex-direction:column;margin:1rem0}.ts-section-title{color:#f;font-size:1.125rem;margin-bottom:.5rem;text-transform:uppercase}.ts-n{display:flex;flex-flow:rowwrap;justify-content:center;font-family:"FSAlbertExtraBold",Helvetica,Arial,sans-serif}.ts-n-item{margin:.2em.5em.4em0}.ts-n-link{display:block;padding:.25em.6em;color:#fff;border-radius:9px;border-bottom-left-radius:0;font-size:1rem;cursor:pointer;background:#257f69;transition:all.15sease-in-out}.ts-n-link:focus,.ts-n-link:hover{background:#2ebe7e}.article-content.ts-n{margin-left:0;margin-top:.3rem;padding-top:1rem;border-top:1pxdotted#d3d3d3}.article-content.ts-n-item::before{display:none}.article-content.ts-n-link{text-decoration:none;color:#257f69;background:#f7f9f9;border:1pxsolid#d3d3d3}.article-content.ts-n-link:focus,.article-content.ts-n-link:hover{background:#d3d3d3}.trusted-links{display:flex;flex-wrap:wrap;margin-top:1rem}.trusted-links-link{display:flex;align-items:center}.trusted-links-link.link-list-link__deprecated{color:#f}.trusted-links-link.link-list-link__deprecated:focus,.trusted-links-link.link-list-link__deprecated:hover{color:#d33b52}.trusted-links-link:not(:last-child)::after{content:"";height:1rem;border-right:1pxsolid#d3d3d3;margin:0.5rem}.global-n{width:100%}.global-n-text{color:#;margin-bottom:.625rem}.global-n.content{display:flex;flex-wrap:wrap}.global-n.content.logo{text-align:left;top:0;height:auto;margin:01rem.3125rem0;padding:.75rem1rem.75rem0;border-right:1pxsolid#d3d3d3;pointer-events:none}.global-n.content.logo:last-child{border:none}.disclaimer{font-size:.875rem;color:#d3d3d3;font-family:Merriweather,Verdana,Arial,serif}.certified-badges,.certified-badges.truste-badge{display:flex}.certified-badges.truste-badge{margin-right:.875rem}.truste-badgeimg{border:0;width:122px;height:38px;visibility:hidden}.truste-badgeimg.lazyloaded{visibility:visible}.{font-size:.875rem;color:#d3d3d3;font-family:Merriweather,Verdana,Arial,serif;text-align:left}.search-button{height:1.7rem;padding:0;border:0;background:00}.search-buttonsvg{width:1.2em;height:1.2em;fill:#d33b52;transition:fill.15sease-in-out;top:2px}@media(min-width:34em){.search-buttonsvg{width:1.5em;height:1.5em}}.search-button:focussvg,.search-button:hoversvg{fill:#f}.stats-bar-link:focus,.stats-bar-link:focus-visible{outline:0}.stats-bar{width:100%;margin:3.625rem0.8rem;display:flex;flex-direction:column;justify-content:space-between}.stats-bar__header{display:flex;background:#f;padding:01rem;align-items:center}.stats-bar__links{display:flex;padding:.8rem1rem0}.stats-bar-copy{line-height:1.15rem}@media(min-width:34em){.stats-bar-copy{line-height:1.6rem}}.stats-bar-copy__intro{font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;font-weight:700;line-height:1.15rem;color:#fff;float:left}@media(min-width:34em){.stats-bar-copy__intro{font-size:1.0625rem;line-height:1.5rem}}.stats-bar-copy__tline{font-size:1.125rem;line-height:1.15rem;color:#2ebe7e;display:inline-block;margin-top:.25rem;float:left;clear:both}@media(min-width:34em){.stats-bar-copy__tline{font-size:1.375rem;line-height:1.5rem;display:block;margin-top:0}}.stats-bar-ime{height:73px;width:auto;flex-shrink:0;align-self:flex-end}@media(min-width:375px){.stats-bar-ime{height:83px}}.stats-bar-link{padding:0.5rem;display:flex;flex-grow:1;align-items:center;color:#f;background-color:#fff;border-right:1pxdashed#d3d3d3;position:relative}@media(min-width:34em){.stats-bar-link{padding:01rem}}@media(max-width:50em){.stats-bar-link{flex-basis:33%}}.stats-bar-link:first-child{padding-left:0}.stats-bar-link:last-child{border:none}.stats-bar-link:focus,.stats-bar-link:focus-visible,.stats-bar-link:hover{color:#d33b52}.stats-bar-link__text{display:flex;flex-direction:column;margin-right:1rem;font-family:"FSAlbertExtraBold",Helvetica,Arial,sans-serif;line-height:1rem}.stats-bar-link__number{display:inline;white-space:nowrap;font-size:1rem}@media(min-width:34em){.stats-bar-link__number{font-size:1.0625rem}}.stats-bar-link__category{width:4.3125rem;font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;line-height:1.25}@media(min-width:34em){.stats-bar-link__category{font-size:1rem;white-space:nowrap;width:auto}}.stats-bar-link:last-child.stats-bar-link__category{width:2.8125rem}@media(min-width:34em){.stats-bar-link:last-child.stats-bar-link__category{width:auto}}.stats-bar-link:first-child.stats-bar-link__category{width:5.125rem}@media(min-width:34em){.stats-bar-link:first-child.stats-bar-link__category{width:auto}}.stats-bar-link::after{content:"";display:block;padding:.1875rem;border:solid#d33b52;border-width:02px2px0;transform:rotate(-45deg);position:absolute;right:10px}.stats-bar-copy{padding:.625rem0}.stats-bar-copy__intro{margin-right:1.25rem}.stats-bar-ime{height:65px}@media(min-width:375px){.stats-bar-ime{height:65px}}@media(min-width:34em){.stats-bar-link__category{white-space:normal}}.footer{isolation:isolate}.footer.footer-inner{background:#f;color:#fff;display:grid;grid-template-columns:1fr;grid-template-rows:auto;grid-template-areas:"logo""newsletter""social""tax1""links""global""footer-bottom";padding:01rem0}.footer.footer-logo{grid-area:logo;border-bottom:dotted1px#}.footer.footer-newsletter{grid-area:newsletter}.footer.footer-newsletter.newsletter-signup-vue{padding:1.5rem0}.footer.wellness-social-n{grid-area:social;border-bottom:dotted1px#;padding-bottom:1.5rem}.footer.wellness-social-n.social-n__title{color:#d3d3d3}.footer.social-n__link{background:rgba(255,255,255,.28);padding:.625rem}.footer.social-n__listli{margin-right:.5rem;height:40px;width:40px}.footer.footer-links,.footer.footer-tax1{padding:1rem01.5rem;border-bottom:dotted1px#}.footer.footer-linksa,.footer.footer-tax1a{color:#f7f9f9}.footer.footer-linksa:hover,.footer.footer-tax1a:hover{color:#d33b52}.footer.footer-tax1{grid-area:tax1}.footer.footer-links{grid-area:links}.footer.footer-links-item,.footer.list-item{margin-bottom:.8rem;line-height:1.2rem}.footer.footer-links-item:nth-last-child(-n+2),.footer.list-item:last-child{margin-bottom:0}.footer.global-n{grid-area:global;border-bottom:dotted1px#;padding:1rem0.5rem}.footer.global-n-text{margin-bottom:.5rem;color:#d3d3d3}.footer.global-n.logo{margin-bottom:.25rem;border-color:#;pointer-events:none}.footer.global-n.logo.verywell-logo-use{fill:#fff}.footer.footer-bottom{grid-area:footer-bottom;padding:1rem01.5rem}.footer.footer-bottom.disclaimer{margin-bottom:1rem}.footer.footer-bottom.{margin-top:1rem}@media(min-width:34em){.footer.mntl-dotdash-universal-n.mntl-dotdash-universal-n__content{padding-left:1rem;padding-right:1rem}}.footer-logo{padding:1rem0.75rem}.footer-logo.logo{max-width:175px}.footer-logosvg{max-height:30px;max-width:175px}.footer-logosvg.verywell-logo-use{fill:#fff}.footer-logosvg#very-logo-use{fill:#fff}.footer-logosvg#well-use{fill:#2ebe7e}.footer-logo:hoversvg.verywell-logo-use{fill:#fff}.footer-logo.verywellfitsvg{max-width:140px}.footer-logo.verywellmindsvg{max-width:164px}.footer-logo.verywellsvg{max-width:118px}.newsletter-wrapper{position:relative}.newsletter-signup-vue{padding:1rem1rem;color:#257f69;background:#d0ede1}.newsletter-signup-vue__header{display:flex;align-items:center;margin-bottom:.3rem;font-size:1.125rem;line-height:1.2;color:#257f69}.newsletter-signup-vue__header__icon{margin-left:.5em;width:2em;height:2em;fill:#2ebe7e}.newsletter-signup-vue__subheader{margin-bottom:0;font-size:.875rem;color:#fff}.newsletter-signup-vue__form{position:relative}.newsletter-signup-vue__input{padding-right:0}.newsletter-signup-vue__input-wrapper{display:flex;flex-wrap:wrap}.newsletter-signup-vue__button{font-faवेर्वेल मेंड - अधिक जानना. लाइव ब्राइट्टर.mily:"FSAlbertExtraBold",Helvetica,Arial,sans-serif;letter-spacing:1px;text-transform:uppercase;background:#d33b52;transition:all.15sease-in-out}.newsletter-signup-vue__button:hover{background:#b}.newsletter-signup-vue__button:disabled{opacity:.4;cursor:default}.newsletter-signup-vue__disclaimer{margin:.5em0;font-size:.75rem;line-height:1.125rem;color:#}.newsletter-signup-vue__disclaimera{box-shadow:inset0-2px0#2ebe7e;color:#}.newsletter-signup-vue__quote{display:inline;position:relative}.newsletter-signup-vue__quote::before{content:open-quote;display:inline-block;position:absolute;top:30px;left:-44px;font-size:4em;line-height:.1;color:#257f69}.newsletter-signup-vue__quote::after{content:close-quote;display:inline-block;position:relative;top:0;right:0;font-size:1em;line-height:.1;color:#257f69}.newsletter-signup-vue__credit{font-family:"FSAlbertExtraBold",Helvetica,Arial,sans-serif;font-weight:400;display:block;font-size:1.375rem;color:#257f69}.newsletter-signup-vueinput{min-width:0}.newsletter-signup-vueinput:invalid{box-shadow:none}.newsletter-signup-vue.error-messe,.newsletter-signup-vue.success-messe{margin-bottom:0}.newsletter-signup-vue.error-messe{border-radius:5px;border-bottom-left-radius:0;position:absolute;z-index:2;top:5.5em;left:0;padding:.65em;font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;color:#;background-color:#f9e5ed}.newsletter-signup-vue.error-messe::before{content:"";position:absolute;top:-.65em;left:1em;border-right:.85emsolidtransparent;border-bottom:.85emsolid#d33b52;border-left:.85emsolidtransparent;width:0;height:0}.footer-newsletter.newsletter-signup-vue{display:block;color:#257f69;background:00}.footer-newsletter.newsletter-signup-vue.success-messe{font-size:.875rem;color:#fff}.footer-newsletter.newsletter-signup-vue__form{margin-left:0}.footer-newsletter.newsletter-signup-vue__header-icon{display:none}.footer-newsletter.newsletter-signup-vue__disclaimer,.footer-newsletter.newsletter-signup-vue__disclaimera,.footer-newsletter.newsletter-signup-vue__header{color:#d3d3d3}.footer-links{display:flex;flex-wrap:wrap;flex:1;align-content:flex-start}.footer-links-item{display:block;flex:00auto;width:50%;padding-right:.625em;margin-bottom:1em;font-size:.875rem}.footer-links-itema{font-family:Merriweather,Verdana,Arial,serif;color:#f7f9f9;transition:all.15sease-in-out;line-height:1}.footer-links-itema:hover{color:#d33b52}.footer-links-item.privacy-options-icon{white-space:nowrap}.footer-links-item.privacy-options-icon.icon-privacy-options{width:30px;height:16px;vertical-align:sub}.social-n__list{display:flex}.social-n__link:before{content:attr(data-text)}.social-n__icon{width:24px;height:24px}.wellness-social-n{width:100%;display:flex;flex-direction:column;flex-wrap:wrap}.wellness-social-n.social-n__title{font-size:1.125rem;color:#257f69;margin-bottom:.4rem}.wellness-social-n.icon{width:20px;height:20px;fill:#fff}.mntl-author-tooltip.wellness-social-n.icon{width:16px;height:16px}.social-n__item{display:inline-block;margin-right:.3125rem;width:30px;height:30px}.social-n__item:last-child{margin-right:0}.social-n__link{border-radius:5px;border-bottom-left-radius:0;display:flex;justify-content:center;align-items:center;height:100%;cursor:pointer;background:#257f69;padding:0;transition:background.15sease-in-out}.social-n__link:focus,.social-n__link:hover{background:#2ebe7e}.bio-header.social-n__link{padding:.63rem.8rem}.footer.social-n__link:focus,.footer.social-n__link:hover{background:rgba(255,255,255,.5)}.board-member-block.wellness-social-n{margin-top:.625rem}.board-member-block.wellness-social-n.social-n__icon.icon{width:16px;height:16px}.board-member-block.wellness-social-n.social-n__icon.icon-linkedin{fill:#0077b5}.board-member-block.wellness-social-n.social-n__icon.icon-facebook{fill:#4267b2}.board-member-block.wellness-social-n.social-n__icon.icon-instram{fill:#c}.board-member-block.wellness-social-n.social-n__item{width:37px}.board-member-block.wellness-social-n.social-n__link{border:1pxsolid#d3d3d3;background:#f7f9f9;padding:0}.board-member-block.wellness-social-n.social-n__link:focus,.board-member-block.wellness-social-n.social-n__link:hover{border:none;padding:.5625rem0}.board-member-block.wellness-social-n.social-n__link--linkedin:focus,.board-member-block.wellness-social-n.social-n__link--linkedin:hover{background:#0077b5}.board-member-block.wellness-social-n.social-n__link--linkedin:focus.icon,.board-member-block.wellness-social-n.social-n__link--linkedin:hover.icon{fill:#fff}.board-member-block.wellness-social-n.social-n__link--facebook:focus,.board-member-block.wellness-social-n.social-n__link--facebook:hover{background:#4267b2}.board-member-block.wellness-social-n.social-n__link--facebook:focus.icon,.board-member-block.wellness-social-n.social-n__link--facebook:hover.icon{fill:#fff}.board-member-block.wellness-social-n.social-n__link--instram:focus,.board-member-block.wellness-social-n.social-n__link--instram:hover{background:#c}.board-member-block.wellness-social-n.social-n__link--instram:focus.icon,.board-member-block.wellness-social-n.social-n__link--instram:hover.icon{fill:#fff}.mntl-dotdash-universal-n{background-color:#fff}.mntl-dotdash-universal-n__content{display:flex;flex-wrap:wrap;align-items:center;flex-direction:column;margin:0auto;padding:1.5625rem1.5rem1.875rem}@media(min-width:50em){.mntl-dotdash-universal-n__content{flex-direction:row;align-items:flex-start;padding:1.25rem1.5rem.875rem}}@media(min-width:64em){.mntl-dotdash-universal-n__content{flex-wrap:nowrap}}.mntl-dotdash-universal-n__logo{height:25px;width:100px;display:block;position:relative;flex-shrink:0;margin-bottom:.375rem}@media(min-width:50em){.mntl-dotdash-universal-n__logo{margin-right:.625rem}}.mntl-dotdash-universal-n__wrapper{display:flex;flex-direction:column;text-align:center}@media(min-width:50em){.mntl-dotdash-universal-n__wrapper{width:calc(100%-100px-.625rem);text-align:left;flex-direction:row;flex-wrap:wrap;justify-content:space-between;gap:0125px}}.mntl-dotdash-universal-n__notice,.mntl-dotdash-universal-n__text{display:inline-block;line-height:18px;color:#000;font-family:Helvetica,Arial,sans-serif;font-size:.8125rem;font-weight:400;text-align:center}@media(min-width:34em){.mntl-dotdash-universal-n__notice,.mntl-dotdash-universal-n__text{line-height:30px;font-size:.9375rem;flex-shrink:0}}.mntl-dotdash-universal-n__notice--link,.mntl-dotdash-universal-n__text--link{text-decoration:underline}.mntl-dotdash-universal-n__notice--link:focus-visible,.mntl-dotdash-universal-n__text--link:focus-visible{outline:3pxsolid#014ecb;outline-offset:1px}.mntl-dotdash-universal-n__notice--link:hover,.mntl-dotdash-universal-n__text--link:hover{text-decoration:none}.mntl-dotdash-universal-n__notice,.mntl-dotdash-universal-n__noticea{color:#c00} {"@context":"httpschema.org","@type":"WebPe","mainEntityOfPe":{"@type":"Webpe","@id":"/"},"headline":"Knowmore.Livebrighter.","potentialAction":{"@type":"SearchAction","target":"/search?q={search_term_string}","query-input":"requiredname=search_term_string'"},"datePublished":"2018-02-05T16:07:39.237Z","dateModified":"2020-03-25T11:00:00.000Z","publisher":{"@type":"Organization","name":"VerywellMind","url":"","logo":{"@type":"ImeObject","url":"/thmb/hQHz8pFIrIEDYpsxjryb2PhVJ8Q=/112x112/filters:no_upscale():max_bytes():वेर्वेल मेंड - अधिक जानना. लाइव ब्राइट्टर.strip_icc()/verywellmind_logo_schema-172b241aa8534ea39dadd2d51a0.png","width":112,"height":112},"brand":"VerywellMind","publishingPrinciples":"/our-editorial-process-","sameAs":["en.wikipedia.org/wiki/Verywell","/company/verywell/","/verywellmind","/verywell/","flipboard.com/@VerywellMind","/@verywellmind"],"address":{"@type":"PostalAddress","streetAddress":"225LibertyStreet,4thFloor","addressLocality":"NewYork","addressRegion":"NY","postalCode":"","addressCountry":"USA"},"parentOrganization":{"url":"","brand":"DotdashMeredith","name":"DotdashMeredith","address":{"@type":"PostalAddress","streetAddress":"225LibertyStreet,4thFloor","addressLocality":"NewYork","addressRegion":"NY","postalCode":"","addressCountry":"USA"},"logo":{"@type":"ImeObject","url":"/thmb/UrZUYJQsAwN-jGDeycKgTz1FKPg=/234x60/filters:no_upscale():max_bytes():strip_icc()/dotdash-logo-e9cde67f713a45c68ce5def51d3ca409.jpg","width":234,"height":60},"sameAs":["en.wikipedia.org/wiki/Dotdash_Meredith","/dotdashmeredith/","/company/dotdashmeredith/","/dotdashmeredith/"]}},"description":"Whetheryouwanttobettermanestress,understandamentalhealthdisorder,orlearnwhywedream,gettheguidanceyouneedtobehealthyandhappy."} MenuSearchSearchClearGOConditionsA-ZAddictionDepressionADHDAnxietyBipolarDisorderPTSDViewAllTherapyTherapyCenterWhenToSeeaTherapistTypesofTherapyBestOnlineTherapyBestCouplesTherapyBestFamilyTherapyViewAllLivingWellManingStressMeditationSleepandDreamingUnderstandingEmotionsSelf-ImprovementViewAllRelationshipsHealthyRelationshipsDatingIntimacyViewAllPsychologyTheoriesStudentResourcesPersonalityTypesViewAllTrendingQuizzesGuidedMeditationsVerywellMindInsights2023VerywellMind25MentalHealthintheClassroomViewAllAboutUsEditorialProcessPrivacyPolicyContactUsVerywellMind'scontentisforinformationalandeducationalpurposesonly.Ourwebsiteisnotintendedtobeasubstituteforprofessionalmedicaladvice,dinosis,ortreatment.Ⓒ2024DotdashMedia,Inc.—AllrightsreservedTrustedmentalhealthinformationwhenyouneeditmost.Knowmore,livebrighter.150MillionReadersHelpedEachYear100+ExpertHealthWriters100+MentalHealthTopicsMicrosleep:TheHiddenDangersofBriefSleepEpisodesMedicallyreviewedbyShaheenLakhan,MD,PhD,FAANStayingGroundedWithVisualizationMeditationReviewedbyAliciaBigelow,ND"SpringMania"IsaThing—Here'sWhatItFeelsLikeMedicallyreviewedbyStevenGans,MDWhatDoesItMeantoHeaFeverDream?MedicallyreviewedbyShaheenLakhan,MD,PhD,FAANAmIaNarcissist?TaketheTestReadNowOnlineTherapyGethelptodayfromthecomfortofyourhome.TopServices2024DepressionHelpRelationshipCounselingLEARNMORETakeaQuizWhat'sYourAttachmentStyle?AreYouBeingGaslighted?WhatEmotionAreYou?WhatIsYourLeadershipStyle?MENTALHEALTHA-ZFindatopicbyitsfirstletter:ABCDEFGHIKLMNOPQSTMeditationSelf-ImprovementADHDAnxietyAddictionPsychologyDailyTipsforaHealthyMindtoYourInboxSignUpYou'rein!Thankyou,{{form.email}},forsigningup.Therewasanerror.Pleasetryain.ConditionsA-ZTherapyLivingWellRelationshipsPsychologyTrendingMeetOurReviewBoardAboutUsEditorialProcessDiversityPledgePrivacyPolicyIntheNewsAdvertiseTermsofServiceCareersContactCrisisSupportFollowUsVerywellMind'scontentisforinformationalandeducationalpurposesonly.Ourwebsiteisnotintendedtobeasubstituteforprofessionalmedicaladvice,dinosis,ortreatment.Ⓒ2024DotdashMedia,Inc.—AllrightsreservedVerywellMindispartoftheDotdashMeredithpublishing family..mntl-dynamic-tooltip--content{pointer-events:unset;}.megaphone-playercite{display:none;}functionsetIsWindowLoaded(){window.requestAnimationFrame(()=>{document.documentElement.classList.add('is-window-loaded')})}'complete'===document.readyState?setIsWindowLoaded():window.addEventListener('load',setIsWindowLoaded); varMntl=window.Mntl||{};window.rightrailBreakpoint="mntlBpMd";window.Mntl=window.Mntl||{};window.Mntl.csrf=window.Mntl.csrf||window.Mntl.csrfInit('07cf73c2ce7ddcbade94b193',false);window.Mntl=window.Mntl||{};Mntl.RTB=Mntl.RTB||{};Mntl.RTB.setUseConsentManement(true);Mntl.RTB.setUseLiveRamp(false);Mntl.RTB.setUseGDPREnforcement(false);Mntl.RTB.setUseXandrS2S(false);Mntl.RTB.setUserIdAuctionDelay(400);Mntl.RTB.setTaxonomyStampValues({"tax0":"vmind_root"});Mntl.RTB.setTimeoutLength([500,1000]);Mntl.RTB.Plugins.amazon.amazonConfigs={"mapTaxValues":{"tax1":"null","tax2":"null","si_section":"null","tax0":"vmind_root","tax3":"null"},"mapFBValues":{"billboard2":"_","default":"_","billboard3":"_","dynamic-inline":"_","billboardfooter2":"_","adhesive":"_","billboard":"_","billboardfooter":"_"},"amazonSlotName":false};Mntl.RTB.Plugins.prebid.setPriceGranularity({"buckets":[{"max":"20","increment":"0.05"},{"max":"70","increment":"1"}]});Mntl.RTB.initVideoBidders([{type:'amazon',id:'3222'},{type:'prebid',id:'true'}]);Mntl.RTB.initDisplayAndOutstreamBidders([{type:"amazon",id:'3222'},{type:"msg",id:'true'},{type:"prebid",id:'true'}]);Mntl.RTB.Plugins.prebid.setConfig({"mob-square-flex\/tier4":[{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}}],"mob-square-flex\/tier3":[{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}}],"mob-square-flex\/tier2":[{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}}],"mob-square-flex\/tier1":[{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}}],"preroll":[{"bidder":"roundel","params":{"siteId":,"type":"instream"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"instream"}},{"bidder":"ix","params":{"siteId":"","type":"instream"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"instream"}},{"bidder":"appnexus","params":{"placementId":"","type":"instream"}},{"bidder":"criteo","params":{"networkId":7764,"type":"instream"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"instream"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"instream"}}],"mob-square-fixed\/tier2":[{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}}],"mob-square-fixed\/tier3":[{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}}],"mob-adhesive-banner-fixed\/tier1":[{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}}],"mob-square-fixed\/tier1":[{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}}],"mob-squarefooter-fixed\/tier2":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}}],"mob-squarefooter-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}}],"mob-square-fixed\/tier4":[{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}}],"mob-squarefooter-fixed\/tier4":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}}],"mob-squarefooter-fixed\/tier3":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"appnexus","params":{"placementId":"","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"","adSlot":"","type":"display"}},{"bidder":"ix","params":{"siteId":"","type":"display"}},{"bidder":"trustx","params":{"uid":"","useNewFormat":true,"type":"display"}},{"bidder":"rubicon","params":{"accountId":"7499","siteId":"","zoneId":"","type":"display"}},{"bidder":"roundel","params":{"siteId":,"type":"display"}}]});Mntl.RTB.Plugins.prebid.setUserIdConfig({"liveIntentPublisherId":""});Mntl.RTB.setLatencyBuffer(0);(function(){constpeTargeting={customSeries:'',abtest:'lcid1',tax0:'vmind',custom:'',rid:'n266f84e9edf44f6ea98acb9a5efb',sid:'n266f84e9edf44f6ea98acb9a5efb'};constbaseSlotTargeting={entryType:'direct',gtemplate:'category',leaid:'',revenueGroup:'',docId:'',viewtype:'home',type:'homepe',stax:'',ptax:'',tax1:'',tax2:'',t:'100',au:'',tier:'L',jny:'0',leuid:'2233',sbj:'pidvmind_root',id:'',aid:'',tax3:'',jnyroot:'',tax4:''};peTargeting.w=Mntl.utilities.getW();constinitialSlots=[];consttestIds=Mntl.GPT.getTestIds();peTargeting.ab=testIds;peTargeting.bts=testIds;Mntl.utilities.onLoad(function(){Mntl.utilities.loadExternalJS({src:'//securepubads.g.doubleclick.net/t/js/gpt.js',async:false});});constoptions={domain:'',templateName:'taxonomy',isMobile:true,dfpId:'3865',publisherProvidedId:'3df-977d-4c7d-90d5-7518a3d3c7c5',singleRequest:true,useLmdFormat:true,useOxygen:true,prebidConfigApi:false,useInfiniteRightRail:false,useAuctionFloorSearch:true,fiftyPercentAdRefresh:true,lmdSiteCode:'hlt',peTargeting,baseSlotTargeting,geo:{isInEurope:false,isInUsa:false},initialSlots,auctionFloors:{"billboard2":{"floor":"5","id":"c9875eda0bcc42a088e41deeb5f8740e"},"billboard12":{"floor":"5","id":"014b128aa73f4d90a8f5dc7310ab55c2"},"other":{"floor":"50","id":"b6fb79affed78bc5fe0f71ccd"},"billboard6":{"floor":"5","id":"f3a7f006daabaf620c4e"},"billboard5":{"floor":"5","id":"007bda2d2cfb4e82ab81e0433fd"},"billboard4":{"floor":"5","id":"54c82a7809ecb308dc7dd5"},"billboard3":{"floor":"5","id":"a5a0b594fcf148b3af4e135d9cf3755e"},"billboard9":{"floor":"5","id":"9c8da4a908eae5a"},"billboard8":{"floor":"5","id":"b314df34d93bd73bb88ed3"},"billboardfooter2":{"floor":"10","id":"1472b9b9dcf442a38a7caa19fd824fa6"},"billboard7":{"floor":"5","id":"addc25ae46df4c6b94c214a9547cc986"},"leaderboardac":{"floor":"5","id":"213dfa51bef747d18b3738d476bb9544"},"billboardfooter":{"floor":"10","id":"777ae464dec830b8af3cdf"},"mob-square-fixed":{"floor":"10","id":"9e7d62bde04f41e4ac5cbca70"},"leaderboardfooter2":{"floor":"10","id":"48c45b5bb2fbd24bbaba8d43e87"},"leaderboard-flex-1":{"floor":"5","id":"fb5a99e2e5d240dea8e558ffe53fe068"},"square-flex-2":{"floor":"5","id":"5a7e5259d3db408bab8ced9888"},"mob-square-fixed-10":{"floor":"5","id":"f1255f4603ab51b0e2c1c7f25a"},"square-flex-1":{"floor":"5","id":"c1f64bf975a7ada626c"},"adhesive":{"floor":"10","id":"202d9551a7ce4afef8fd5f45ddf"},"mob-square-fixed-11":{"floor":"5","id":"2208b5316d4c46eab35cc5e0"},"mob-square-fixed-4":{"floor":"5","id":"9061ac9bbee5e8e0677"},"mob-square-fixed-5":{"floor":"5","id":"dac84c7193af5dbd1a86eb26"},"mob-square-fixed-6":{"floor":"5","id":"8c1f9f78ba8f8ddadb"},"leaderboard-fixed-1":{"floor":"10","id":"bac8f58dded54cccd6717c515"},"mob-square-fixed-7":{"floor":"5","id":"b341ab4038ec4cd399cd6dbbd02"},"square-fixed-1":{"floor":"5","id":"f9b7eca143adc578c816c0"},"mob-square-fixed-8":{"floor":"5","id":"8587dd699faaa7f993c806a2b35"},"mob-square-flex-1":{"floor":"5","id":"270c4c3e628c4a3bb6c3fc9c0d2d81a3"},"mob-square-fixed-9":{"floor":"5","id":"4b9a4507a61e9d5f2f3920b1"},"leaderboardfooter-flex-2":{"floor":"5","id":"d7e0904cc8bd4c34b08a3e58fc"},"leaderboard-fixed-5":{"floor":"10","id":"3a3c95ad25bf94dfcf283a2b"},"leaderboardfooter-flex-1":{"floor":"5","id":"88a9e7aae490a2f1aa33a"},"leaderboard-fixed-6":{"floor":"10","id":"04cbf76df6aa4c51bfa47c904bce12a1"},"billboard":{"floor":"5","id":"ceda46dabcde40de856"},"mob-square-fixed-1":{"floor":"5","id":"627ebcade6c"},"mob-square-fixed-2":{"floor":"5","id":"e56dc011cadaec224c"},"mob-square-fixed-3":{"floor":"5","id":"de8bbb44d12b476f83b53e165d2764a9"},"leaderboard":{"floor":"180","id":"cfbceabf976d33"},"inline":{"floor":"5","id":"c5012d12eb77ce0aad3"},"leaderboardfooter":{"floor":"10","id":"93deb956eb7243f0939c0d2fa09"},"mob-squarefooter-fixed-1":{"floor":"5","id":"a6cf0120b2c24c04a58cb7439eb8822a"},"mob-squarefooter-fixed-2":{"floor":"5","id":"012c8e80b63d42edb2ed17e3"},"dynamic-inline":{"floor":"10","id":"74fdaf74ce4e41ce9639c16cae"},"mob-adhesive-banner-fixed":{"floor":"5","id":"4b1cc679e4f44fcebbac6b069d1a1ac7"},"billboard10":{"floor":"5","id":"fc0da947ce962c373ea22c8747"},"billboard11":{"floor":"5","id":"4a8d61d30a654cfab7ee9a3f12"}},utils:{collapseAd:Wellness.GPT.collapseAd,buildGptUrl:Wellness.GPT.buildGptUrl},displayOnScroll:true,displayOnConsent:true,adsToCollapse:['leaderboard*','square*']};if(Mntl.AdMetrics){Mntl.AdMetrics.init("","n266f84e9edf44f6ea98acb9a5efb",initialSlots.map(slot=>slot.config.id),Date.now());}else{Mntl.AdMetrics={pushMetrics:()=>{}};}Mntl.GPT.init(options);}());//movedfromgtm.ftlsowecaninitializeGTMonlyonLoad.Fromsupport.google.com/tmaner/answer/?hl=enMntl.utilities.onLoad(function(){(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':newDate().getTime(),event:'gtm.js'});varf=d.getElementsByTName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='///gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-5P3SZGS');});window.dataLayer=window.dataLayer||[];window.dataLayer.push({event:'ab-proctor','abTests-proctor':{"99-0":"useOxygen|useOxygen|usetheOxygenatedadunitformatandslotnames|1","99-1":"vanillaJSLazyAdRecipeSC|active|vanillaLazyAd.jsenabled|1","99-2":"userIdAuctionDelay|ldd|LDDdomainsactive|2","99-3":"useFloorSearch|active|searchAPIflooringsystem|1","55":"downpeAuthorBio|active|Authorbiodisplayed|1","99-5":"fiftyPercentAdRefresh|active|Adsrefreshwhen50%inview|1","99-6":"useConsentManement|noEnforcement|useConsentManementModulewithnoenforcement|1","99-7":"recipescDesktopAdRefresh|active|active,rightrailadstimedrefreshactive|1","63":"vanillaJSLazyAd|control||0","99-9":"gamVideoUsePlcmt|active|Passplcmt|1","99-10":"liveIntentConnectedIdTest|control|LiveIntentConnectedIDisenabled|0","99-11":"cssJsInjection|test_2|TestActive2-is-window-loadedmissing|2","76":"hotjarTools|active|Hotjarisloaded|1","99-13":"prebidVideoUsePlcmt|active|Passplcmt|1","99-14":"scAdsScript|active|Sc-ads.jsisloadedinmantleinsidelistScCommerceTemplates.Sc-ads.jsstopsloadingthroughcommerce|1"}});window.dataLayer.push({envData:{environment:{environment:"k8s-prod",application:"health-mind",dataCenter:"us-west-1"},server:{version:"5.89.0",title:"health-mind-launcher"},client:{browserUA:nigator.userent,serverUA:"Mozilla/5.0(Linux;Android6.0;Nexus5Build/MRA58N)AppleWebKit/537.36(KHTML,likeGecko)Chrome/41.0.6633.1032MobileSafari/537.36;Bytespider;",deviceType:"mobile",usStateCode:""},mantle:"3.14.528",commerce:""}});(function(fnUtils,CMP){constdeferLoadTime=5000;constreadyForThirdPartyTrackingEvent=newCustomEvent('readyForThirdPartyTracking',{bubbles:true});constreadyForThirdPartyTracking=fnUtils.once(function(){window.dataLayer.push({event:'readyForThirdPartyTracking'});window.dispatchEvent(readyForThirdPartyTrackingEvent);});constreadyForDeferredScriptsEvent=newCustomEvent('readyForDeferredScripts',{bubbles:true});constreadyForDeferredScripts=fnUtils.once(function(){window.dataLayer.push({event:'readyForDeferredScripts'});window.dispatchEvent(readyForDeferredScriptsEvent);});consthasTargetingConsentHandler=function(){consthasConsent=CMP.hasTargetingConsent();if(hasConsent){readyForThirdPartyTracking();}//TriggerthereadyForDeferredScriptsifconsentisgiven//oriftheuserhasclosedthebanner(AlertBox)whichexistsforEU//oriftheuseroptinconsentisnotrequired,whichappliesfornongdprlocationsif(hasConsent||CMP.isAlertBoxClosed()||!CMP.isOptInConsent()){readyForDeferredScripts();}returnhasConsent;};constpurposeOneConsentHandler=asyncfunction(){consthasPurposeOneConsent=awaitCMP.hasPurposeOneConsent();if(hasPurposeOneConsent){readyForThirdPartyTracking();}if(hasPurposeOneConsent||CMP.isAlertBoxClosed()){readyForDeferredScripts();}returnhasPurposeOneConsent;};constonRequiredDomEvent=fnUtils.once(function(){if(!CMP){readyForThirdPartyTracking();readyForDeferredScripts();return;}consthandler=CMP.supportsTCData()?purposeOneConsentHandler:hasTargetingConsentHandler;if(!CMP.isLoading()){handler();}CMP.onConsentChange(handler);});[['adRendered',onRequiredDomEvent],['beforeunload',onRequiredDomEvent],['load',function(){setTimeout(onRequiredDomEvent,deferLoadTime);}]].forEach(function(event){window.addEventListener(event[0],event[1],{once:true});});})(Mntl.fnUtilities||{},Mntl.CMP);window.dataLayer=window.dataLayer||[];(function(){varpeViewDataAsJSON={"country":"CN","description":"Whetheryouwanttobettermanestress,understandamentalhealthdisorder,orlearnwhywedream,gettheguidanceyouneedtobehealthyandhappy.","fullUrl":"/"+location.hash,"experienceType":"singlepe","entryType":"direct","excludeFromComscore":false,"internalSessionId":"n266f84e9edf44f6ea98acb9a5efb","internalRequestId":"n266f84e9edf44f6ea98acb9a5efb","hid":"","experienceTypeName":"","recircDocIdsFooter":"","euTrafficFl":false,"isGoogleBot":false,"mantleVersion":"3.14.528","commerceVersion":"","primaryTaxonomyIds":"","primaryTaxonomyNames":"VerywellMind","title":"VerywellMind-KnowMore.LiveBrighter."||||'',"authorId":"","templateName":"TAXONOMY","contentGroup":"Other","revenueGroup":"","documentId":,"templateId":"100","muid":"3df-977d-4c7d-90d5-7518a3d3c7c5","lastEditingAuthorId":"","lastEditingUserId":"2233","viewType":"HOME","authorNames":"StaffAuthor"};varscrolledPeData={};varscrolledDocOrdinal;varscrolledPe;peViewDataAsJSON.breakpointName=Wellness.utilities.getW();peViewDataAsJSON.bounceExchangeId='';peViewDataAsJSON.ptax='';if(peViewDataAsJSON.experienceTypeName=='continuous'){if(window.dataLayer&&window.dataLayer.length){//loopthrougheventsandcollectpreviousscrolledDocOrdinalandscrolledPevaluesscrolledPeData=window.dataLayer.reduce((acc,curr)=>{if(curr.event=='unifiedPeview'){acc.scrolledDocOrdinal=acc.scrolledDocOrdinal?acc.scrolledDocOrdinal+1:1;acc.scrolledPe=acc.scrolledPe?acc.scrolledPe+"|"+(curr.documentId).toString():(curr.documentId).toString();}returnacc;},{});}scrolledPe=scrolledPeData.scrolledPe?scrolledPeData.scrolledPe+'|'+(peViewDataAsJSON.documentId).toString():(peViewDataAsJSON.documentId).toString();scrolledDocOrdinal=scrolledPeData.scrolledDocOrdinal?scrolledPeData.scrolledDocOrdinal+1:1;peViewDataAsJSON.scrolledPe=scrolledPe;peViewDataAsJSON.scrolledDocOrdinal=scrolledDocOrdinal;}Mntl.utilities.onLoad(function(){Mntl.PeView.init(peViewDataAsJSON);});})();Mntl.utilities.scriptsOnLoad(document.querySelectorAll('script[data-glb-js="bottom"]'),function(){varMntl=window.Mntl||{};window.Mntl.affiliateLinkRewriter.setMappings({DOC_ID:'',SITE:'verywellmind',REQUEST_ID:'n266f84e9edf44f6ea98acb9a5efb'});window.Mntl.externalizeLinks.addPlugin(window.Mntl.affiliateLinkRewriter);window.Mntl.externalizeLinks.addPlugin(window.Mntl.amazonAffiliateTger);window.Mntl.externalizeLinks.init();window.addEventListener('readyForThirdPartyTracking',function(){//eslint-disable-next-linecomma-spacingno-unused-var(function(h,o,t,j,a,r){h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments);};h._hjSettings={hjid:'',hjsv:6};Mntl.utilities.loadExternalJS({src:t+h._hjSettings.hjid+j+h._hjSettings.hjsv,async:true});})(window,document,'static.hotjar.com/c/hotjar-','.js?sv=');});(function(Mntl){Mntl.digioh={script:null,brandId:null,initialized:false,init(){if(this.initialized)return;constbrandId='aa10d9a3-0d66-4a70-a3b4-075c7c57d3d8';constdigiohFastActivation='false';constlightboxJs=digiohFastActivation==='true'?'/lightbox_speed.js':'/lightbox_inline.js';//eslint-disable-next-lineprefer-templateconstscript='/vendor/'+brandId+lightboxJs;this.brandId=brandId;this.script=script;this.initialized=true;},load(callback){this.init();if(callback){Mntl.utilities.loadExternalJS({src:this.script},callback);}else{Mntl.utilities.loadExternalJS({src:this.script});}}};})(window.Mntl||{});Mntl.digiohTimerDelay=parseFloat('30')*1000;});